To elevate our state of consciousness, we can use a variety of different means listening to music that lifts us up, listening to a inspirational talk, going for a walk and nature doing an energy clearing on ourselves.

The list can go on and on.

What’s most important is not what or how you do it as long as you are doing some thing that serves to elevate you not just what the crowd says to do.

An important question to ask yourself is what brings me joy what makes me smile or passionate?

If you want to, you’re more than welcome to leave a comment below of what you do to elevate your frequency, your state of consciousness when you’re feeling down in order to inspire others to try those things to see if it works for them.