We have great power and potential within us which is our divine birthright and this gift is called awareness this gift gives us the power to choose what thoughts or beliefs, or ideas we are going to focus on.
We get to choose where our awareness goes we may think that our awareness is a wild beast that just goes where it wants however that is not true it goes where we direct it.
We are just very used to letting wonder around to a little bit of everything
We can control our awareness it just takes our attention to direct it in a direction we would prefer. We can start this just by practicing one minute a day if possible. You can start with something else your awareness gives you insight into your emotions. All you have to do is first become aware of how you feel and become aware of how your body is currently responding to the emotional state you are in that, is it.