In this video, we explore how certain mindsets, which we initially adopt for protection, can over time turn into limiting beliefs that hold us back. Using the metaphor of a life vest that eventually becomes a shackle, I discuss how ideas like "expect the worst so you won’t get disappointed" may once have served a purpose but can slowly cause harm if we don’t let them go. Learn how to recognize when these beliefs no longer serve you and how to release them for more freedom and growth.
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