What ascended master are you working with today. Place your hand over your heart or heart chakra. Take a deep breath fill your lungs as much as possible hold the breath at the top when you can take in no more air for 3 seconds the let it out the nose. Do this twice then the third time do the same thing except let the breath out your mouth letting out a deep sigh sound. Then say what message or what energy or what ascended master do I need to work with a pick your card. Reveal at 12pm EST