Today spirit is guiding us to take more time to simply breathe. When too many things are piled in to our schedule, our breath can become shallow, our energy can become spread very thin, and eventually we can feel drained. So, take note of your breath. If you are holding it or restricting it while doing tasks in your daily life, no that, that’s not fully in alignment with your being. You weren’t born to live with a half full cup. You are here to breathe with ease and live a life that is full – full of purpose, connection, and enjoyment.
Today’s affirmation I take the time I need to breathe.