"You've got to fall, and you've got to learn how to get up, gracefully. Like you never fell.

Everybody slides sometimes.

"

- JIMMY SLYDE

When we get triggered or as Brandaleen Johnson says fall off our unicorn we have two choices.

Choice one: to sit and punish ourselves for having a slip and hitting the floor hard with guilt and shame and blame.

Choice two: acknowledge we had a slip and be willing to turn it into something transformative something that we can laugh at and take as an opportunity for healing and forgiveness.

With choice two you don’t hit the floor you slide down to it and make it look like you meant to lol