When we choose to allow the ego to run our minds it is very loud always talking but not really saying anything of substance, it is not until we allow ourselves to sink below the ego chatter that we can truly begin to hear truth wisdom, and love.,

We have moments of this in the space in between thoughts when our ego has taken a breath if you will or when we are on the brink of sleep that we hear the voice of love speaking to us.

We have a choice of who and what we are going to listen to and if we want to hear more truth and love then we must be willing to quiet the ego's ideal chatter be that through active meditation such as walking, laundry, running, painting or passively through focus on the breath.