When it comes to releasing, we are used to asking ourselves. How long will this take to let go of or to heal. What we can begin to ask ourselves, which will actually accelerate the healing is how long will I continue to identify myself with this. Be it with the hurt with the pain with the situation with the story. How long are you going to Value it keep it running and active in your mind. The moment you are willing to let go of the value that you have placed on. It is the moment that you are truly free of it.

What story or mindset are you still valuing still holding onto that needs to be let go of?